Milk – Is it enough to maintain a healthy vitamin D level?
Do you often hear that you get ‘enough’ vitamin D from milk? It is a common misconception that continues to be propagated. How much vitamin D is in a glass of milk? One 8-oz...
Vitamin D controversy in the news
January 14, 2016 A paper was recently published that launched an attack on vitamin D. The paper, by lead researcher Heike A. Bischoff-Ferrari, MD, Dr PH, studied whether vitamin D would prevent functional decline...
Smile for vitamin D
November 18, 2015 It has long been understood that vitamin D is good for the skeletal system – our bones and teeth. But, did you know that adequate vitamin D can not only support...
We are entering a vitamin D winter
November 4, 2015 As we enter the winter here in the Northern Hemisphere, it is important to be aware that over the next several months, the sun will not be a good source for...