Randomized controlled trial shows behavioral and mental health benefits of vitamin D and magnesium for children struggling with ADHD Key Points Studies have found that children with ADHD tend to have lower levels of...
Magnesium supplements come in many different compounds, forms, and types… here are some key items to consider when choosing a magnesium supplement for your health Key Points The amount of magnesium absorbed from a...
Can taking Epsom salt baths and applying magnesium solutions to your skin increase magnesium levels in the body? Key Points Several studies have shown that magnesium is able to cross through the skin and...
The FDA has acknowledged the relationship between magnesium intake and a reduced risk of high blood pressure. What other nutrients can help as well? Key Points The FDA is acknowledging a relationship between magnesium...
Video Friday: Watch this quick review, “Vitamin D, Magnesium, and Vitamin B12 – A Cohort Study from Singapore” Key Points Vitamin D, along with other important co-nutrients (such as magnesium, vitamin B12, and many...
Supplementing with vitamin B6 with magnesium improved stress by an additional 24% compared to magnesium supplementation alone Key Points According to previous research, supplementing with magnesium has demonstrated a significant improvement in depression and...
Studies indicate that having higher levels of vitamin D and getting more magnesium may increase hemoglobin levels and decrease the risk of anemia Key Points Anemia (low levels of hemoglobin in the blood) affects more...
Study demonstrates beneficial effects of melatonin and magnesium co-supplementation on total testosterone, metabolic parameters, and sleep quality for women with PCOS Key Points Polycystic ovary syndrome (PCOS) is associated with endocrine and metabolic abnormalities,...
A study on migraines concludes that increased intake and blood levels of omega-3 fatty acids may help reduce headaches for migraine sufferers Key Points Nutrients such as magnesium, vitamin D, and omega-3s have been...
September 10 is World Suicide Prevention Day – How could nutrients help? “One in every 100 deaths worldwide is the result of suicide.” World Suicide Prevention Day is observed on September 10th to bring...