Study finds increasing zinc levels among participants diagnosed with anxiety was associated with a 31% decrease in anxiety rating Key Points Zinc has protective effects against DNA damage and oxidative stress, which have also...
Study concludes “Vitamin C supplementation effectively increased work motivation and attentional focus and contributed to better performance on cognitive tasks requiring sustained attention” Key Points The brain has the highest concentrations of vitamin C...
Randomized controlled trial shows behavioral and mental health benefits of vitamin D and magnesium for children struggling with ADHD Key Points Studies have found that children with ADHD tend to have lower levels of...
Video Friday: Melatonin is a powerful antioxidant with many health benefits. Learn how you can trigger your cells to make their own melatonin… Key Points Melatonin has been shown to have antioxidant and anticancer...
Supplementing with vitamin B6 with magnesium improved stress by an additional 24% compared to magnesium supplementation alone Key Points According to previous research, supplementing with magnesium has demonstrated a significant improvement in depression and...
Video Friday: Studies suggest getting enough B vitamins can help prevent brain atrophy, dementia, and Alzheimer’s Disease, especially among those with high homocysteine levels Key Points Certain nutrients can have a protective role on...
Alzheimer’s Disease is a progressive brain disorder, NOT a normal part of aging. Share this information to help lower the risk and incidence of Alzheimer’s with nutrient research! Key Points Alzheimer’s is a progressive...
This randomized controlled trial offers an excellent example of how nutrients work together to provide benefits beyond taking either on its own Key Points While many nutrients have very specific actions within the body,...
Video Friday: Research shows how the microbes in our gut can affect the way we think, feel, and act through the microbiome-gut-brain axis Key Points The gut microbiome has the ability to affect physical...
September 10 is World Suicide Prevention Day – How could nutrients help? “One in every 100 deaths worldwide is the result of suicide.” World Suicide Prevention Day is observed on September 10th to bring...