Nutrients from our food and products of sunshine exposure itself can help protect the skin from damaging effects of UV over-exposure Key Points Research over the past several decades has revealed that a higher...
Indoor UV devices are artificial sunlight options that can provide a wide spectrum of sunshine health benefits from UVA, UVB, visible light, red light and infrared waves Key Points If outdoor sunshine in any...
Depending on the circumstances, the body naturally produces enough vitamin D from sunshine to reach levels of 40-60 ng/ml (100-150 nmol/L) – how are you utilizing the sun for vitamin D production? Key Points...
There are a lot of benefits derived from sun exposure, and if used correctly, sunshine can greatly improve our health. Here’s how to develop a healthy, personalized relationship with the sun! Key Points Exposure...
Regular, moderate sunshine exposure and higher levels of vitamin D are shown to decrease (not increase) the risk of melanoma, which is now being overdiagnosed Key Points Though painful sunburns before the age of...
Regular, safe sun exposure, where the number 1 rule is don’t burn, puts emphasis on skin type to help maximize the health benefits while minimizing the risks associated with sun exposure Key Points While...
Wavelengths of Energy from Sunshine: UVB, UVA, Red, Near Infrared, Far Infrared, and Blue Light from sunshine all have unique health consequences Key Points There are several wavelengths of energy from sunshine that trigger...
The sun provides so much for our health, its full benefits cannot be replaced by a vitamin D supplement. Introducing Sunshine Month 2022! Here is what you will learn this May… Key Points Many...
Video Friday: Roger Seheult, MD of MedCram presents the case for sunlight as a treatment for COVID-19 Key Points Many studies have shown a lower risk of COVID-19 infection, severity, and death with higher...
Tune in or read and share the conversation between GrassrootsHealth’s Founder Carole Baggerly and Richard O of TalkToMeGuy GrassrootsHealth was recently featured in an interview with founder Carole Baggerly and TalkToMeGuy Richard O of...