New literature reviews from College of Public Health researchers advance understanding of connection between nutrition and mental health
Key Points
- Mental disorders, such as depression and anxiety, increase the risk of developing type 2 diabetes, and diabetes is also linked with an increased risk of developing depression and anxiety; nutrition interventions can aid in both of these health issues
- Eating foods rich in fresh fruits and vegetables, whole grains, lean protein, and low-fat dairy is associated with a reduced risk of type 2 diabetes and mental health disorders such as depression and anxiety; a diet with a large number of processed foods was found to have a negative effect
- A diet with energy-dense foods but lacking in essential nutrients, such as omega-3 fatty acids, vitamin D, vitamin E, vitamin B6, vitamin B12, folate, selenium, chromium, and magnesium, is associated with the exacerbation of unfavorable symptoms in both mental health and the development of type 2 diabetes
GEORGE MASON UNIVERSITY (Nov. 20, 2023)— People with diabetes (Diabetes Mellitus) are two-to-three times more likely to have depression than people without, according to the Centers for Disease Control. Current treatment includes therapy, medicine, or both. However, the understanding of the multifaceted relationship between nutrition, mental health, and DM is relatively new in scientific discourse. Mason researchers sought to learn about the connection between nutrition, diabetes, and mental health.
Two literature reviews from assistant professor Raedeh Basiri show that poor nutrition plays a dual role, contributing to both the risk of developing type 2 diabetes and impacting mental health, including anxiety and depression. According to the findings, mental disorders, such as depression and anxiety, increase the risk of developing type 2 diabetes, and diabetes is also linked with an increased risk of developing depression and anxiety. Nutrition interventions can aid in both of these health issues.
“Our findings underscore the pivotal role of dietary choices in reducing the risks associated with both diabetes and mental health. The implications of these findings extend beyond the scientific community, as they hold promise for informing public health policies, health care practices, and dietary recommendations that can positively impact the general population, said Basiri, the lead author of the papers.
“Ultimately, the research seeks to empower individuals to make informed and health-promoting dietary choices that can serve as a proactive strategy for the prevention and management of diabetes, as well as anxiety and depression,” Basiri said.
More specifically, the team’s findings provide a comprehensive view of the relationship between dietary patterns, health outcomes, and the critical role of eating behavior in the context of type 2 diabetes and mental health.
The team found that eating foods rich in fresh fruits and vegetables, whole grains, lean protein, and low-fat dairy is associated with a reduced risk of type 2 diabetes and mental health disorders such as depression and anxiety. Conversely, a diet with a large number of processed foods was found to have a negative effect, increasing the susceptibility to type 2 diabetes, depression, and anxiety.
Additionally, the research team found that a diet with energy-dense foods but lacking in essential nutrients, such as omega-3 fatty acids, vitamin D, vitamin E, vitamin B6, vitamin B12, folate, selenium, chromium, and magnesium, is associated with the exacerbation of unfavorable symptoms in both mental health and the development of type 2 diabetes. This connection emphasizes the importance of nutrient-rich dietary choices for overall health and well-being.
“Current scientific evidence underscores the potential benefits of adopting a well-balanced dietary regimen in decreasing anxiety and depression symptoms while enhancing glycemic control in individuals with diabetes,” said Basiri.
“Exploring the Interrelationships between Diabetes, Nutrition, Anxiety, and Depression: Implications for Treatment and Prevention Strategies” was published in Nutrients in September 2023 with Mason Master of Science in Nutrition students Blessing Seidu and Mark Rudich as co-authors.
“Key Nutrients for Optimal Blood Glucose Control and Mental Health in Individuals with Diabetes: A Review of the Evidence” was published in Nutrients in September 2023 with Seidu and Mason Professor Lawrence Cheskin as co-authors.
Neither study received external funding.
Are You Getting Enough Vitamin D? Check Now with Other Important Measures!
Measure Your Levels Today
Create your custom home blood spot kit to help determine if you are getting enough of the following nutrients shown to benefit overall health, along with other measures, including:
Vitamin D- Omega-3 Index plus AA:EPA Ratio
- Magnesium (plus Zinc, Copper, Selenium, Lead, Cadmium & Mercury)
- hsCRP
- HbA1c
- Type 1 Diabetes Autoantibodies
- TSH
Vitamin DEnroll and test your levels today, learn what steps to take to improve your status of omega-3s, vitamin D and other nutrients and blood markers, and take action! By enrolling in the GrassrootsHealth projects, you are not only contributing valuable information to everyone, you are also gaining knowledge about how you could improve your own health through measuring and tracking your nutrient status, and educating yourself on how to improve it.