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Help Reduce SAD this Winter

In many areas of the northern hemisphere, we are now faced with darker, longer days, little sunshine. For some people, this leads to a serious bout with Seasonal Affective Disorder (SAD). There are two...

Evidence on Omega-3s and Depression

Major Depressive Disorder (MDD) is a serious mental health issue that affects an estimated 7% of American adults every year, and it is a leading cause of disability world-wide. Previously, we have discussed the...

ADHD Symptoms Improved with Omega-3s

According to the Centers for Disease Control and Prevention (CDC), in 2016, approximately 9.4% of children ages 2-17 in the United States (about 6.1 million) had received a diagnosis of Attention-Deficit/Hyperactivity Disorder (ADHD) at...

Mental Health, Inflammation, and Vitamin D

Chronic, low-level inflammation has been linked to a number of chronic diseases including cardiovascular disease, dementia, and diabetes. The higher the inflammation levels, the higher the risk of developing chronic disease. Multiple studies have...

Anxiety from Zinc and Copper Levels?

The most common class of all psychiatric disorders are anxiety disorders, affecting roughly 1/3 of the US population, and about 1/8 of the worldwide population. Anxiety symptoms can include irritability and anger, depression, the...

The Magnesium Only Test and Lead Test will be Discontinued on Saturday, March 15th. After that date, magnesium testing will only be available as part of the Full Elements Panel, which will no longer include lead. Note, please return all tests from kits that include Mg Only no later than April 15, 2025.

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