What to do with your elements panel results, and next steps to take after testing your magnesium and elements levels Have you recently measured your magnesium or elements levels, or are you considering doing...
Now with a new infographic to share! Here are the most important co-nutrients to support our body’s use of vitamin D (and vice versa) Key Points Several key nutrients are especially important to get...
RESEARCH SHOWS MOOD IS POSITIVELY AFFECTED BY NUTRIENTS! Getting enough vitamin D, omega-3s, magnesium, zinc, and other nutrients can help reduce stress and depression, and improve emotional wellness MEASURE THESE NUTRIENTS AND GET 15%...
Anxiety & Depression can be Related to Poor Nutrient Status and Other Health Markers Key Points Vitamin D can improve self-perceived measurements of mental and emotional wellness; improvements have been positively associated with higher...
Study finds increasing zinc levels among participants diagnosed with anxiety was associated with a 31% decrease in anxiety rating Key Points Zinc has protective effects against DNA damage and oxidative stress, which have also...
Education on basic health and nutritional strategies to help improve immunity are still lacking from the majority of public health measures taken to end the COVID-19 pandemic Key Points Key components to maintaining good...
An estimated two billion people world-wide are deficient in zinc, an element essential for immune health, central nervous system function, growth and reproduction, and much more – how to tell if you are getting...
September 10 is World Suicide Prevention Day – How could nutrients help? “One in every 100 deaths worldwide is the result of suicide.” World Suicide Prevention Day is observed on September 10th to bring...
Alcohol intake can present an issue for several nutrients, with magnesium, vitamin D and certain B vitamins among those affected Last week, we covered a list of medications that have a potential affect on...
Video Friday: Learn about the production and balance of thyroid hormones and how specific nutrients play a role in optimal thyroid function Certain nutrients, such as iodine, selenium, zinc, B-vitamins, vitamin D, vitamin A...