What to do with your elements panel results, and next steps to take after testing your magnesium and elements levels Have you recently measured your magnesium or elements levels, or are you considering doing...
Study finds increasing zinc levels among participants diagnosed with anxiety was associated with a 31% decrease in anxiety rating Key Points Zinc has protective effects against DNA damage and oxidative stress, which have also...
September 10 is World Suicide Prevention Day – How could nutrients help? “One in every 100 deaths worldwide is the result of suicide.” World Suicide Prevention Day is observed on September 10th to bring...
Monday June 14th was Carole’s birthday! Share the abundant gifts that you have helped create. It’s GrassrootsHealth’s founder Carole Baggerly’s BIRTHDAY week! June 14th was a very special day in honoring everyone’s work to...
Unhealthy eating patterns with lack of physical activity has a cumulative effect on health and chronic disease. Your house of health is built on four main pillars – diet, lifestyle (e.g. sleep and exercise...
Zinc and copper are important co-factors for enzymes in the body. Zinc is necessary for growth and development, immune function, bone metabolism, and central nervous system function. Copper helps keep bones, skin, nerves, and...
Copper is an essential enzyme co-factor that helps keep bones, skin, nerves, and the immune system healthy and working properly. Copper is essential for the formation of collagen, a main component of connective tissue,...
With current major changes and uncertainty surrounding the COVID-19 pandemic, many individuals are faced with increased amounts of stress, anxiety and depression. The most common class of all psychiatric disorders are anxiety disorders, affecting...
We often hear how certain nutrients are involved in hundreds or thousands of enzyme reactions… but what exactly does this mean? What is an enzyme? An enzyme is a type of protein, typically ending...
Celiac disease, also called celiac sprue or gluten-sensitive enteropathy, is an autoimmune disease in which eating gluten (found in wheat, rye, and barley) causes inflammation and damage to the small intestine. This damage can...