Numerous health benefits have been associated with an Omega-3 Index of 8% or higher, however, most people are well below 8%. Among GrassrootsHealth participants, the average Omega-3 Index is 5.8% and less than 20%...
With current major changes and uncertainty surrounding the COVID-19 pandemic, many individuals are faced with increased amounts of stress, anxiety and depression. The most common class of all psychiatric disorders are anxiety disorders, affecting...
GrassrootsHealth Nutrient Research Institute was invited to create an information piece for the USA Today March 26th focus Future of Personal Health View the Digital Version Here Download the full PDF Here Download the...
Today’s post will summarize how you can help improve immune health for yourself and those around you, by taking the following actions NOW: 1. Get your vitamin D levels up to at least 40...
Magnesium is a mineral essential for many functions within the body. Magnesium is the second most prevalent cation within our cells, and is involved in 700-800 different enzyme systems, including protein synthesis, energy metabolism,...
In a previous blog, we assessed the EPA+DHA intake requirement to achieve an Omega-3 Index of 8% or higher, the optimal level for health, and found that among participants who reported no fatty fish...
Vitamin D toxicity is a rare imbalance, usually caused by excessive vitamin D supplementation, that can lead to hypercalcemia (increased calcium in the blood), hyperphosphatemia (increased phosphate in the blood), and suppressed serum PTH...
Key Points Using the data provided for the GrassrootsHealth study from almost 3,000 participants with supplemental magnesium and vitamin K2 information, we plotted every participant’s supplemental vitamin D intake (dose) and blood level (response)...
With growing, wide-spread concern about the novel coronavirus, it is essential to be taking the necessary steps to maintaining a strong and healthy immune system. We recently highlighted the many roles of vitamin D...
Last year, GrassrootsHealth published a paper that assessed the EPA+DHA intake requirement to achieve an Omega-3 Index of 8% or higher, the optimal level for health, using YOUR omega-3 data. One piece of this...