Yesterday, we addressed our first vitamin D myth – that, being fat soluble, vitamin D can be stored in our fat cells for later use. We have heard concerns that supplementation with vitamin D...
We hear it sometimes, in the media and from our doctors. “You don’t need to supplement with vitamin D because it is stored in your fat cells for use,” or “Be careful supplementing with...
Several nutrients are known to have a significant effect on cognitive health. Studies have shown higher vitamin D levels to be related to a decreased risk of dementia and Alzheimer’s Disease, and have demonstrated...
May is Sunshine Month, and during this month we will be providing important information on how to fully reap the health benefits from the sun through proper, safe exposure. While many may avoid the...
Numerous health benefits have been associated with an Omega-3 Index of 8% or higher, however, most people are well below 8%. Among GrassrootsHealth participants, the average Omega-3 Index is 5.8% and less than 20%...
With current major changes and uncertainty surrounding the COVID-19 pandemic, many individuals are faced with increased amounts of stress, anxiety and depression. The most common class of all psychiatric disorders are anxiety disorders, affecting...
GrassrootsHealth Nutrient Research Institute was invited to create an information piece for the USA Today March 26th focus Future of Personal Health View the Digital Version Here Download the full PDF Here Download the...
Today’s post will summarize how you can help improve immune health for yourself and those around you, by taking the following actions NOW: 1. Get your vitamin D levels up to at least 40...
Magnesium is a mineral essential for many functions within the body. Magnesium is the second most prevalent cation within our cells, and is involved in 700-800 different enzyme systems, including protein synthesis, energy metabolism,...
In a previous blog, we assessed the EPA+DHA intake requirement to achieve an Omega-3 Index of 8% or higher, the optimal level for health, and found that among participants who reported no fatty fish...