Last year, GrassrootsHealth published a paper that assessed the EPA+DHA intake requirement to achieve an Omega-3 Index of 8% or higher, the optimal level for health, using YOUR omega-3 data. This analysis found that...
For some people, swallowing a daily pill is not an option, nor is it preferred, which can result in low compliance in taking supplements. While vitamin D supplements come in several other forms, such...
In a previous blog we showed how much supplemental vitamin C GrassrootsHealth participants report taking. In today’s blog we will investigate whether supplemental vitamin C intake affects vitamin D levels. Using the data provided...
The National Institutes of Health (NIH) recommends 600 IU/day of vitamin D for anyone 1-70 years old and 800 IU/day for those over 70. However, this recommendation is based on maintaining bone health with...
In a previous post we showed how much supplemental magnesium GrassrootsHealth participants report taking. Today we will investigate whether supplemental magnesium intake affects vitamin D levels. Using the data provided for the GrassrootsHealth study...
GrassrootsHealth collects information about supplemental intake amounts for a number of nutrients on its health and lifestyle questionnaire. In previous blogs we showed how much supplemental vitamin C, calcium, vitamin K2, vitamin B6, and...
In a previous blog we showed how much supplemental vitamin B12 GrassrootsHealth participants report taking. In today’s blog we will investigate whether supplemental vitamin B12 intake affects vitamin D levels. Using the data provided...
GrassrootsHealth collects information about supplemental intake amounts for a number of nutrients on its health and lifestyle questionnaire. In previous blogs we showed how much supplemental vitamin C, calcium, vitamin K2, and vitamin B6...
Muscle soreness and pain are commonly seen among people who exercise. Could the nutrients we receive on a day-to-day basis help decrease this unwanted side effect? Previous posts have highlighted the benefits of vitamin...
In a previous blog we showed how much supplemental vitamin B6 GrassrootsHealth participants report taking. In today’s blog we will investigate whether supplemental vitamin B6 intake affects vitamin D levels. Using the data provided...