“My husband needs 10x more D than me…” One of the most important things to understand with vitamin D, and why measurement is so important, is the variability in individual dose-response It is not...
The importance of vitamin D to help prevent and fight illnesses such as the respiratory infections that are becoming prevalent these winter months Key Points An analysis found that, compared to those with vitamin...
Is your vitamin D level lower than expected? One of these other nutrients could be to blame. Key Points Poor magnesium status potentially impairs vitamin D metabolism, and deficiency may result in a vitamin...
A review of dietary and nutritional evidence shows greatest promise for vitamin D and magnesium supplementation for the improvement of ADHD among those with low vitamin D levels Key Points Research shows that diet...
Video Friday: How can you know that you are getting enough of both vitamins D and K? Dr. Susan Brown, expert in bone health, explains in today’s featured video Key Points Vitamin D intake...
Key Points Substance misuse and overdose has become a growing crisis, especially since the beginning of the COVID-19 pandemic Alcoholism is the most common cause of magnesium imbalance; one study showed that the higher...
Video Friday: Is your Omega-3 Index not increasing with increased doses of fish oils? The type of fish oil supplement you are taking may be the culprit! Key Points Not all supplements are created...
10% discount on any testing combination offered to all first-time participants… share this opportunity with those who don’t yet know their levels! Key Points When supplementing with either vitamin D or omega-3s, it is...
Video Friday: Not all supplements are created equally… how do you know that what you are buying is of good quality? Key Points There are several things to look for when choosing a supplement...
Meta-analysis shows that omega-3 supplementation improves lower body strength and functional performance scores for tests that are important predictors of functional ability in older age Key Points Specific outcomes in studies among those supplementing...