Glutathione levels can directly affect vitamin D status, similar to magnesium. Unfortunately, many things deplete our bodies of glutathione – here’s how to help improve glutathione production to positively affect our health as well...
Now with a new infographic to share! Here are the most important co-nutrients to support our body’s use of vitamin D (and vice versa) Key Points Several key nutrients are especially important to get...
January is National Staying Healthy Month – here are several key nutrients to help keep you healthy by supporting a strong immune system Key Points Diet, lifestyle (e.g. sleep and exercise patterns), intrinsic factors...
You’ve just received your omega-3 results – now what? Here are some tips on what to do with your omega-3 results and how to choose the supplements best for you… Measuring your omega-3 status...
Could you be taking a fish oil supplement that does not provide nearly enough omega-3s EPA and DHA to benefit your health? Key Points Getting enough omega-3s, primarily eicosapentaenoic acid (EPA) and docosahexaenoic acid...
“My husband needs 10x more D than me…” One of the most important things to understand with vitamin D, and why measurement is so important, is the variability in individual dose-response It is not...
The importance of vitamin D to help prevent and fight illnesses such as the respiratory infections that are becoming prevalent these winter months Key Points An analysis found that, compared to those with vitamin...
Is your vitamin D level lower than expected? One of these other nutrients could be to blame. Key Points Poor magnesium status potentially impairs vitamin D metabolism, and deficiency may result in a vitamin...
A review of dietary and nutritional evidence shows greatest promise for vitamin D and magnesium supplementation for the improvement of ADHD among those with low vitamin D levels Key Points Research shows that diet...
Video Friday: How can you know that you are getting enough of both vitamins D and K? Dr. Susan Brown, expert in bone health, explains in today’s featured video Key Points Vitamin D intake...