Is Vitamin D a Nutrient or a Hormone?
There is a high chance you have been misled about the ‘identity’ of vitamin D! Vitamin D is, in fact, a nutrient. Too often we read articles that begin by saying “vitamin D is...
Staying Within the Zone Through the Seasons
How to make sure your vitamin D level remains on target as the seasons cycle With the change in seasons approaching (it seems like winter is already here for some!) it is important to...
What information is important on Omega-3 supplement labels?
How to read a supplement label: Omega-3s In a previous post we discussed the importance of paying attention to the serving size and suggested directions for use to ensure that you get the nutrients...
Lower Breast Cancer Risk with Fish Intake
A case-controlled study finds significant associations between the amount of fish and polyunsaturated fatty acids in the diet, and the risk of getting breast cancer This October for Breast Cancer Prevention Month, GrassrootsHealth has...
The Importance of Omega-3 and Omega-6 Fatty Acids For Health
The difference between Omega-3 and Omega-6 fatty acids, how they affect human health, and how to balance them In previous posts, we have reported on studies that demonstrate higher intake of omega-3 fatty acids...
What information is important on vitamin A supplement labels?
How to read a supplement label: Vitamin A In a previous post we discussed the importance of paying attention to the serving size and suggested directions for use to ensure that you get the...
Higher Levels of Omega-3 Fatty Acids Shown to Reduce Risk of Breast Cancer
Reducing inflammation with omega-3s may help prevent breast cancer This October for Breast Cancer Prevention Month, GrassrootsHealth has focused on the importance of nutrient intake and levels for overall cancer prevention and survival. Many...
Magnesium Intake Linked to Decreased Breast Cancer Risk
Study shows both direct and indirect effects of magnesium intake and risk of breast cancer This October, for Breast Cancer Prevention Month, GrassrootsHealth has shared information about the association of certain nutrients (such as...
Vitamin C May Improve Breast Cancer Outcomes
Meta-analysis shows statistically reduced risk of mortality among breast cancer patients for women with dietary and supplemental vitamin C intake Vitamin C has many roles within the body that help keep us healthy –...
Review Suggests Ensuring Adequate Zinc, Selenium and Vitamin D May Protect Against SARS-CoV-2
Deficiencies in zinc, selenium, and vitamin D may lead to improper immune and inflammatory response to viral infections Severe COVID-19 is associated with excessive activation of the innate immune system, leading to uncontrolled inflammation...