The difference between Omega-3 and Omega-6 fatty acids, how they affect human health, and how to balance them In previous posts, we have reported on studies that demonstrate higher intake of omega-3 fatty acids...
How to read a supplement label: Vitamin A In a previous post we discussed the importance of paying attention to the serving size and suggested directions for use to ensure that you get the...
Reducing inflammation with omega-3s may help prevent breast cancer This October for Breast Cancer Prevention Month, GrassrootsHealth has focused on the importance of nutrient intake and levels for overall cancer prevention and survival. Many...
Study shows both direct and indirect effects of magnesium intake and risk of breast cancer This October, for Breast Cancer Prevention Month, GrassrootsHealth has shared information about the association of certain nutrients (such as...
Meta-analysis shows statistically reduced risk of mortality among breast cancer patients for women with dietary and supplemental vitamin C intake Vitamin C has many roles within the body that help keep us healthy –...
Deficiencies in zinc, selenium, and vitamin D may lead to improper immune and inflammatory response to viral infections Severe COVID-19 is associated with excessive activation of the innate immune system, leading to uncontrolled inflammation...
48 Studies Reviewed to Reveal Dietary Habits, Foods & Nutrients Associated with Breast Cancer Risk For anyone concerned with maintaining their health, diet and nutrition may be the easiest and most modifiable lifestyle factor to...
Many actions of vitamin C promote quicker recovery and a stronger immune response overall Vitamin C is a popular immune-boosting nutrient, well known for decades to help fight infections such as the flu and...
What are some of the specific roles nutrients play in immune function? The immune system is essential for health and well-being, something we are keenly aware of in the current pandemic. Over the past...
Vitamin E plays several roles within the immune system, including enhancing T cell function, protecting the cell membranes of immune cells, and reducing the production of immunosuppressive factors. Some studies have found that vitamin...