Omega-3s have gained much attention for their health benefits across all ages, from lowering the risk of death from heart disease and breast cancer, to improving mental health and learning disabilities. Omega-3 Deficiency is...
GrassrootsHealth recently posted an updated analysis of how much EPA and DHA are needed on a daily basis for most to achieve the recommended minimum Omega-3 Index of 8%. This analysis showed that almost...
In a previous blog, we assessed the EPA+DHA intake requirement to achieve an Omega-3 Index of 8% or higher, the optimal level for health, and found that among participants who reported no fatty fish...
Last year, GrassrootsHealth published a paper that assessed the EPA+DHA intake requirement to achieve an Omega-3 Index of 8% or higher, the optimal level for health, using YOUR omega-3 data. One piece of this...
Last year, GrassrootsHealth published a paper that assessed the EPA+DHA intake requirement to achieve an Omega-3 Index of 8% or higher, the optimal level for health, using YOUR omega-3 data. This analysis found that...
Cardiovascular disease (CVD), which includes heart disease, stroke, and high blood pressure, is the number one killer of American women and men, and it is a leading cause of serious illness and disability. Essential...
According to the National Institute of Mental Health, postpartum depression affects between 7-13 percent of all mothers. Postpartum depression can occur between a few weeks after birth, all the way until a year after...
Studies have shown that an Omega-3 Index greater than 8% is optimal and less than 4% is deficient, particularly for cardiovascular health. Yesterday, we presented information from a GrassrootsHealth analysis on omega-3 status and...
In a previous post, we focused on the importance of testing to measure where you are NOW. Without the knowledge of where you are, it is impossible to know what steps need to be...
GrassrootHealth believes that the key to moving research into practice is to equip individuals with the knowledge needed to take charge of their own health. By providing people with information about the health benefits...