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What Dose of Omega-3s is Right for You?

In our last post, we discussed the numerous health benefits of omega-3 fatty acids and the association between a higher Omega-3 Index and incidence of cardiovascular events and overall mortality. While it is possible...

Do Fish Oils Increase Risk of Bleeding?

GrassrootsHealth recently posted an updated analysis of how much EPA and DHA are needed on a daily basis for most to achieve the recommended minimum Omega-3 Index of 8%. This analysis showed that almost...

Nutrients Your Heart Needs

Cardiovascular disease (CVD), which includes heart disease, stroke, and high blood pressure, is the number one killer of American women and men, and it is a leading cause of serious illness and disability. Essential...