Last week, we discussed the importance of vitamin D for sports health, due to its role in musculoskeletal health. Today we will focus on the benefits of omega-3s for the everyday athlete due to...
In earlier posts we explored the relationship between vitamin D level, Omega-3 Index, and vitamin C intake and the occurrence of colds and the flu separately. In the final blog post of this series,...
In earlier posts we explored the relationship between vitamin C intake and Omega-3 Index and the occurrence of colds and the flu separately. Using the data you provided for the GrassrootsHealth study, we’ll explore...
In earlier posts we explored the relationship between vitamin D level and Omega-3 Index and the occurrence of colds and the flu separately. Using the data you provided for the GrassrootsHealth study, we’ll explore...
In previous blog posts we shared key findings #1 and #2 from our recently published analysis using YOUR omega-3 data. Key finding #1 was that neither following the American Heart Association guidelines of consuming...
In a previous blog post we shared key finding #1 from our recently published analysis using YOUR data on fish consumption, omega-3 supplement use, and Omega-3 Index, a measurement of omega-3 status in the...
Omega-3 fatty acids are a healthy type of fat that comes in multiple forms. Long-chain omega-3s, primarily EPA and DHA which are found in fish and shellfish, have been linked to numerous health benefits....
In earlier posts we showed that fewer GrassrootsHealth participants with higher vitamin D status and those who regularly took vitamin C experienced a cold or the flu compared to those with a lower status...
For our final post of the series on Cold and Flu Season is Approaching, we will be focusing on what else, besides vitamin D, might help decrease the risk of getting a cold or...
As we saw in an earlier post, vitamin D levels vary by location among GrassrootsHealth participants. In addition to vitamin D testing, more than 1,800 participants have also measured their Omega-3 Index using the...