Omega-3 fatty acids are a healthy type of fat that comes in multiple forms. Long-chain omega-3s, primarily EPA and DHA which are found in fish and shellfish, have been linked to numerous health benefits....
A Call to Action has been issued to alert the public to the importance of omega-3 fatty acids, through education, awareness, and measurement; encouraging individuals to monitor their own health outcomes in relationship to...
Vitamin D and omega-3 fatty acids have been shown to boost the immune system. Using the data you provided for the GrassrootsHealth study, we assessed the combined effect of vitamin D and omega-3 nutrient...
The American Heart Association estimates that approximately half of all adults in the United States have high blood pressure. In a previous post, we discussed the average blood pressure levels reported by GrassrootsHealth participants....
Omega-3 fatty acids, specifically EPA and DHA, play a key role in several aspects of brain health including mechanisms involved in memory and cognition. In 2016, results from a study assessing the association between...
Several nutrients have shown promise in the prevention of cognitive impairment, Alzheimer’s disease, and other dementias. Studies have shown protective benefits from B vitamins, and from omega-3 fatty acids. Reviews of the research on...
A paper published in 2017 by Young et al., titled “Blood fatty acid changes in healthy young Americans in response to a 10-week diet that increased n-3 and reduced n-6 fatty acid consumption: a...
A meta-analysis of 21 studies on omega-3s and risk of breast cancer by Zheng et al. concludes that higher consumption of omega-3s corresponds with a lower risk of breast cancer. The chart below is...
Some may be wondering why it’s important to test omega-3 levels. In this blog, we talk about what omega-3s are, why they are important, and the importance of testing your omega-3 levels. What are...
How can we interpret the vastly different reports about the VITAL Randomized Controlled Trial of vitamin D and omega-3? Is there truly “…no lower incidence of major invasive cancer or cardiovascular events than placebo”...