Omega-3 Fatty Acids and COVID-19
What roles do omega-3s play in the immune response to viral infections, and could they help in the case of COVID-19? The past several months, we have talked a lot about how vitamin D...
Modified EPA Significantly Reduced Ischemic Events and Death
Patients at high risk of ischemic events see 25% overall decreased risk among those taking 4g icosapent ethyl (E-EPA) per day Ischemic events, “ischemic” meaning blocked blood and oxygen, are health consequences having to...
Risk of Early Preterm Birth and Low Birth Weight Decreased as DHA Intake Increased
Study finds the chances of early preterm birth and low birth weight are significantly associated with DHA intake, as well as maternal age and education Omega-3 fatty acids are essential to a healthy pregnancy...
Review Determines Omega-3 Intake May Prevent Preterm Birth
Meta-analysis of nearly 6000 women shows omega-3 supplementation significantly decreases preterm birth, with a 58% decreased risk of early preterm delivery According to the March of Dimes, approximately 15 million babies around the world...
What information is important on Omega-3 supplement labels?
How to read a supplement label: Omega-3s In a previous post we discussed the importance of paying attention to the serving size and suggested directions for use to ensure that you get the nutrients...
Lower Breast Cancer Risk with Fish Intake
A case-controlled study finds significant associations between the amount of fish and polyunsaturated fatty acids in the diet, and the risk of getting breast cancer This October for Breast Cancer Prevention Month, GrassrootsHealth has...
Omega-3s EPA and DHA Shown to Have a Significant Protective Effect for Heart Disease
A meta-analysis of 40 randomized controlled trials shows supplementing with EPA and DHA can protect heart health and help prevent death due to cardiovascular disease Cardiovascular disease (CVD) is the leading cause of death...
The Importance of Omega-3 and Omega-6 Fatty Acids For Health
The difference between Omega-3 and Omega-6 fatty acids, how they affect human health, and how to balance them In previous posts, we have reported on studies that demonstrate higher intake of omega-3 fatty acids...
Higher Levels of Omega-3 Fatty Acids Shown to Reduce Risk of Breast Cancer
Reducing inflammation with omega-3s may help prevent breast cancer This October for Breast Cancer Prevention Month, GrassrootsHealth has focused on the importance of nutrient intake and levels for overall cancer prevention and survival. Many...
Omega-3 Index and Intake Among GrassrootsHealth Participants by Age and Gender
Omega-3s are a healthy type of fat can be found in fish (EPA and DHA) and in plant oils such as flaxseed and soybean (ALA). The omega-3s found in fish have been linked to...