In our last post, we discussed the numerous health benefits of omega-3 fatty acids and the association between a higher Omega-3 Index and incidence of cardiovascular events and overall mortality. While it is possible...
Omega-3 fatty acids are known to be highly beneficial for health benefits across all ages, from lowering the risk of death from heart disease and breast cancer, to improving mental health and learning disabilities....
The effectiveness of vitamin D and omega-3 fatty acids in the prevention or delay of onset of Type 1 Diabetes has been the main focus of our Type 1 Diabetes Prevention Project, which began...
This month, as part of Sunshine Month, we have given a lot of information on sunshine and UV exposure as a way to support our health, not just from vitamin D production, but also...
Several nutrients are known to be protective of heart health. Vitamin D has been shown to be protective against coronary artery disease. Vitamin D has also been associated with lower blood pressure, reduced risk...
Omega-3s have gained much attention for their health benefits across all ages, from lowering the risk of death from heart disease and breast cancer, to improving mental health and learning disabilities. Omega-3 Deficiency is...
Numerous health benefits have been associated with an Omega-3 Index of 8% or higher, however, most people are well below 8%. Among GrassrootsHealth participants, the average Omega-3 Index is 5.8% and less than 20%...
GrassrootsHealth recently posted an updated analysis of how much EPA and DHA are needed on a daily basis for most to achieve the recommended minimum Omega-3 Index of 8%. This analysis showed that almost...
In a previous blog, we assessed the EPA+DHA intake requirement to achieve an Omega-3 Index of 8% or higher, the optimal level for health, and found that among participants who reported no fatty fish...
A randomized controlled trial finds that vitamin D and omega-3 supplements among MS patients resulted in significant improvements in disability, inflammation, and serum insulin levels Key Points A randomized controlled trial (RCT) among multiple...