A randomized controlled trial demonstrates a positive relationship between the Omega-3 Index (specifically EPA levels) and increased strength among athletes supplementing with omega-3 fish oils Key Points Omega-3s have been shown to help improve...
As many as 50% or more of the omega-3 fish oil supplements on the market are oxidized; why choosing high quality fish oil supplements is essential and how to find them Key Points EPA...
Association between Omega-3 Index and neutrophil-lymphocyte ratio (NLR) demonstrates link between immune system balance and EPA+DHA status Key Points Omega-3s help mediate the immune response and are anti-inflammatory to help promote the resolution of...
Video Friday: What happens to our cells as we age, and how vitamin D (and Omega-3s) can help reduce this process Key Points Aging of the immune cells (called immunosenescence) can have a negative...
The FDA has acknowledged the relationship between magnesium intake and a reduced risk of high blood pressure. What other nutrients can help as well? Key Points The FDA is acknowledging a relationship between magnesium...
Study shows that decreasing AA and increasing EPA through diet and supplementation improved symptoms of RA Key Points Rheumatoid Arthritis (RA) is an autoimmune disease presenting with pain and inflammation in the joints Omega-3...
PLUS “10 Things You Probably Didn’t Know About Periodontal Disease” Key Points Periodontitis is a common gum disease that affects 50-70% of American adults and can lead to tooth loss The health of the...
New results from the VITAL Trial showed vitamin D and/or omega-3 supplementation reduced autoimmune disease incidence by 25-30% over 5 years Key Points A new analysis of VITAL Trial data shows a 25-30% decreased incidence...
This randomized controlled trial offers an excellent example of how nutrients work together to provide benefits beyond taking either on its own Key Points While many nutrients have very specific actions within the body,...
Video Friday: Research shows how the microbes in our gut can affect the way we think, feel, and act through the microbiome-gut-brain axis Key Points The gut microbiome has the ability to affect physical...