Unhealthy eating patterns with lack of physical activity has a cumulative effect on health and chronic disease. Your house of health is built on four main pillars – diet, lifestyle (e.g. sleep and exercise...
Selenium is an essential nutrient with antioxidant properties that plays a key role in thyroid function, reproduction, and DNA synthesis. Studies have found an association between higher selenium status and a lower risk of...
We often hear how certain nutrients are involved in hundreds or thousands of enzyme reactions… but what exactly does this mean? What is an enzyme? An enzyme is a type of protein, typically ending...
Selenium is an essential nutrient with antioxidant properties that plays a key role in thyroid function, reproduction, and DNA synthesis. Studies have found an association between higher selenium status and a lower risk of...
D*action Magnesium + Safety is a new project from GrassrootsHealth to provide you with information about your nutrient status for many essential elements and toxins. In previous blogs we discussed what magnesium is and...