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May is Sunshine Month!

GrassrootsHealth has declared the month of May to be “Sunshine Month” to raise awareness about the importance of sunshine. During the month of May, we will be providing information about why the sun plays...

Are You Still Suffering from Winter Lows?

Have you tested your vitamin D lately? You may still be affected by deficiency resulting from this past winter! The chart below demonstrates the profound influence that season can have on vitamin D levels...

Biological Effects of Sunlight

Paper Review: Biological Effects of Sunlight, Ultraviolet Radiation, Visible Light, Infrared Radiation and Vitamin D for Health Michael F. Holick, PhD, MD Boston University Medical Center Anticancer Research March 2016 Read Paper History of...

Skin Type Matters

Does your skin type determine how much sun is healthy for you? Is sun exposure individualized? Yes! Sun exposure is very individualized. In order to get sensible sun exposure you need to take into...