Staying Within the Zone Through the Seasons
How to make sure your vitamin D level remains on target as the seasons cycle With the change in seasons approaching (it seems like winter is already here for some!) it is important to...
Do you measure your vitamin D status?
The role vitamin D plays in the immune system response has received much coverage over the last several months. The issue seems more important now with the current coronavirus pandemic, on top of decades...
Can you get enough vitamin D from sun and food alone?
The last vitamin D myth that we addressed was the statement that the only people who should be testing their vitamin D levels are those who are considered “high-risk” for deficiency. While there are...
Dr. Reinhold Vieth Presents Evidence of the Biology of Evolution to Demonstrate How a Person’s Skin Color Impacts Vitamin D Levels and Health Outcomes
There is an outstanding question right now in this COVID-19 pandemic of why persons of darker skinned ethnicities are literally dying at a rate 2.5 times higher than lighter skinned individuals. In some articles,...
Sunlight and Health: by Marc Sorenson, EdD
Sunlight and health, from the earliest human civilizations to our current battle with COVID-19, have an inseparable link. Dr. John Fielder’s exceptionally well-written paper, History of Heliotherapy provides insight into the past. Many ancients...
Sunshine Exposure May Lower the Risk of Childhood Learning Disabilities
What if someone told you that sunshine exposure during pregnancy is related to a reduced risk of learning disabilities in children? Recent research shows consistent and promising evidence of a relationship between sunshine exposure...
Sun Exposure Can Drastically Reduce the Risk of MS
Multiple sclerosis (MS) is a chronic, auto-immune disease that affects more than two million people worldwide. The disease is characterized by antibodies that attack the nervous system leaving the brain unable to communicate with...
Could getting more sunshine improve the health of your gut?
A 2019 study by Bosman et al., highlighted in a previous GrassrootsHealth post, looked at the effects of narrow band UVB light therapy on the diversity of gut bacteria species. Participants were Caucasian, healthy,...
Phototherapy Helps Improve Symptoms in Skin Disorders
Public health guidelines to avoid sun exposure combined with the industrialization of society has resulted in people spending a lot less time outdoors. During the industrial revolution, the incidence of tuberculosis and rickets skyrocketed....
What Can You Do When Sunshine’s Not an Option?
In a previous post, we analyzed data from the GrassrootsHealth cohort to show that participants who did not supplement with vitamin D could reach the recommended level of 40-60 ng/ml (100-150 nmol/L) with the...