You’ve got your result, but now what? Use this information to help guide you through your next steps to achieving and maintaining your target vitamin D level. In our previous post, we focused on...
These markers can be utilized for achieving and maintaining better health. Measure them to know your status today, and learn what steps to take to improve them, and your health, this year! It’s the...
Help fight vitamin D misinformation and the harm that can result from articles such as the recent Forbes piece “No, You Still Don’t Need Vitamin D Supplements!” Several participants have emailed us since Forbes...
The GrassrootsHealth panel of scientists recommends a vitamin D level between 40-60 ng/ml; what happens when higher levels are maintained? Bob is a long-time participant in the GrassrootsHealth D*action project who recently emailed to...
Many of us can easily become vitamin D deprived, especially during the winter… here’s how you can prevent it from happening and leading to long-term side effects of vitamin D deficiency A recent article...
Could you be taking a fish oil supplement that does not provide nearly enough omega-3s EPA and DHA to benefit your health? Key Points Getting enough omega-3s, primarily eicosapentaenoic acid (EPA) and docosahexaenoic acid...
For good reason! These studies provide strong evidence that our brain needs higher amounts of vitamin D and omega-3 fatty acids to stay healthy… Key Points Previous research has demonstrated important roles of both...
A must see video with Dr. Bruce Hollis! Learn how and when targeting higher levels of vitamin D could be of benefit to certain health conditions, plus get answers to many other vitamin D...
Chronic, low-level inflammation can contribute to the development of many different mental and physical health disorders; these two tests can serve as an early warning of un-diagnosed inflammation and potential disease progression Key Points...
We continue to be thankful for all those who have participated in the largest public health intervention study on vitamin D – GrassrootsHealth’s D*action study! November is Vitamin D Awareness Month, a month to...