Key Points Using the data provided for the GrassrootsHealth study from almost 3,000 participants with supplemental magnesium and vitamin K2 information, we plotted every participant’s supplemental vitamin D intake (dose) and blood level (response)...
Attention Deficit Hyperactivity Disorder (ADHD) is now said to affect almost 1 out of every 10 children in the United States, according to the CDC. Its main symptoms include inattention, hyperactivity, and impulsivity. On...
Our last post covered a story about one of our employees whose 12 year old son recently had a vitamin D level of 18 ng/ml (what a surprise!); we also briefly looked at vitamin...
We love what we do at GrassrootsHealth. Our passion about nutrition and vitamin D shows in our work as well as our personal lives. Today, we would like to share a preview to a...
For some people, swallowing a daily pill is not an option, nor is it preferred, which can result in low compliance in taking supplements. While vitamin D supplements come in several other forms, such...
In a previous blog we showed how much supplemental vitamin C GrassrootsHealth participants report taking. In today’s blog we will investigate whether supplemental vitamin C intake affects vitamin D levels. Using the data provided...
In our last post, we revisited the topic of vitamin D in our food. For most people, what we eat simply does not provide us with the amount of vitamin D our bodies need....
The National Institutes of Health (NIH) recommends 600 IU/day of vitamin D for anyone 1-70 years old and 800 IU/day for those over 70. However, this recommendation is based on maintaining bone health with...
In a previous post we showed how much supplemental magnesium GrassrootsHealth participants report taking. Today we will investigate whether supplemental magnesium intake affects vitamin D levels. Using the data provided for the GrassrootsHealth study...
It is heart health month! Last week we listed some important articles about the different roles of vitamin D, magnesium, and omega-3s for heart health, including one about magnesium’s relationship to atrial fibrillation. Atrial...