How much vitamin D we take has a dose-dependent effect on changes in our genetic expression Vitamin D has a well-known role in calcium regulation and bone health. However, vitamin D deficiency can be...
Vitamin D doses video reaches almost 673,400 views in just 15 days, reviews safety of higher doses of vitamin D and calls to move evidence-based vitamin D research into practice Key Points A study...
As public guidelines begin to change, knowledge of the harms of avoiding sunshine exposure must be balanced with the harms due to sunburns and overexposure Key Points While vitamin D supplements can partially make...
This quick quiz can help you determine if your daily habits are more or less likely to be supporting and maintaining healthy vitamin D levels Key Points To help educate individuals about their unique...
Several studies conclude that regular, sensible, non-burning sun exposure and higher vitamin D levels are related to decreased incidence of melanoma and increased melanoma survival rates Key Points Two important distinctions about the relationship...
The latest research on why getting sensible sunshine exposure is important for your mental and emotional wellbeing Key Points In addition to producing vitamin D, exposure to sunlight results in the release of other...
When used safely, indoor UV devices can provide many of the benefits provided by exposure to sunlight, an option for when the sun is not easily available Key Points Indoor UV devices are a...
Tips for safely incorporating sunshine exposure into your routine to produce vitamin D Key Points Developing a personalized plan that incorporates sunshine exposure into your regular routine to maximize the benefits and make vitamin...
The unique benefits of making vitamin D from sunshine and UVB exposure Key Points While the vitamin D3 molecule created in response to sunlight is the same as the molecule found in food and...
Studies show how more sunshine in your life can help you live healthier, longer, and that avoiding sunshine could be the 4th major lifestyle factor leading for an early death Key Points Researchers discovered...