Announcing Our New Vitamin D Lesson Series!

Published on December 19, 2024

These free email lessons can help anyone understand the most important vitamin D topics and addresses common misconceptions while providing practical steps for achieving optimal levels.

We are excited to share our new vitamin D education email series!

This series of 10 short email lessons on key vitamin D topics was designed for individuals with any level of knowledge of vitamin D – from beginner to expert – with the purpose of providing evidence-based information and steps necessary for supporting anyone in their journey towards achieving and maintaining optimal vitamin D levels for their health goals.

Learn the Following Key Information with Our Free Email Lesson Series:

What is Vitamin D? Basics about vitamin D and its role in health
Why Do We Need Vitamin D? Explanation of the health benefits and importance
Vitamin D Deficiency: How it affects our health and why it matters
How to Get Vitamin D: Natural sources, supplement options, and sun exposure
Managing Your Vitamin D Levels: Tips for integrating vitamin D practices into daily life
Testing for Vitamin D: Importance of testing and understanding your results
Clearing Up Confusion and Concerns: Vitamin D safety, cautions, and when to consider supplementing with vitamin D co-factors
Supplementation Strategies: How to use supplements effectively to maintain optimal levels
Additional Nutrients and Lifestyle Factors: Brief overview of other important factors and nutrients, such as omega-3s, vitamin K2, and magnesium

What is the Most Important Thing Everyone Should Know About Vitamin D?

We often hear about how vitamin D is good for you and the diseases it can help prevent, but how do you apply that information for YOUR health? Our free email lessons can help you and your loved ones better understand the basics about vitamin D and apply that knowledge while taking evidence-based steps towards managing their vitamin D level and achieving better health.

“Managing and taking steps to optimize your vitamin D level is one of the easiest, most readily available, most-affordable, impactful investments towards improving health and health care immediately, reducing disease risk, from birth throughout our lifetime.”

Learn More Here

How Are Your Levels of Vitamin D and Other Important Nutrients?

Check your vitamin D, omega-3s, magnesium, and other important markers today as part of the vitamin D*action project!

Measure your:

Vitamin D
Magnesium PLUS Elements (including zinc, copper, selenium, mercury, cadmium and lead)
Omega-3 Fatty Acids
hsCRP (for Inflammation)
HbA1c (for Blood Sugar)
and more

Did you know that each of the above can be measured at home using a simple blood spot test? As part of our ongoing research project, you can order your home blood spot test kit to get your levels, followed by education and steps to take to help you reach your optimal target levels. Start by enrolling and ordering your kit to measure each of the above important markers, and make sure you are getting enough of each to support better health and wellbeing!

Build your custom kit here

Start Here to Measure Your Levels

How Can You Use this Information for YOUR Health?

Having and maintaining healthy vitamin D and other nutrient levels can help improve your health now and for your future. Measuring is the only way to make sure you are getting enough!

STEP 1 Order your at-home blood spot test kit to measure vitamin D and other nutrients of concern to you, such as omega-3s, magnesium, essential and toxic elements (zinc, copper, selenium, lead, cadmium, mercury); include hsCRP as a marker of inflammation or HbA1c for blood sugar health

STEP 2 Answer the online questionnaire as part of the GrassrootsHealth study

STEP 3 Using our educational materials and tools (such as our dose calculators), assess your results to determine if you are in your desired target range or if actions should be taken to get there

STEP 4 After 3-6 months of implementing your changes, re-test to see if you have achieved your target level(s)

Enroll in D*action and Build Your Custom Test Kit!