Inflammation due to Stress Confirmed as a Pathway to Metabolic Syndrome

Published on February 5, 2024

A new study confirms systemic inflammation as a major pathway between stress and metabolic dysfunction development and severity

Metabolic syndrome (also known as insulin resistance syndrome) is a group of risk factors that occur together to increase your risk of, or even help predict a future diagnosis of, cardiovascular disease, type 2 diabetes, neurodegeneration, and the onset and progression of dementia and Alzheimer’s disease. Having at least three of the following risk factors could indicate metabolic syndrome: high blood pressure, high blood sugar, high triglyceride levels, low HDL cholesterol levels, and excess body fat around the waist.

Could Chronic Stress Cause Metabolic Syndrome?

One of the identified risk factors for metabolic syndrome is psychological or perceived stress. Chronic stress can induce systemic inflammation and alter inflammatory activity, which in turn can contribute to the development and severity of metabolic syndrome. Chronic stress has also been linked to elevated levels of inflammatory markers including interleukin-6 (IL-6) and C-reactive protein (CRP). In fact, several studies have shown that those under high amounts of work-related stress also had a higher risk of elevated CRP levels, which in turn were related to an increased risk of metabolic syndrome. However, this was one of only a few studies that have looked at the specific relationship between stress, inflammation, and metabolic syndrome.

A study by Jurgens et al. aimed to confirm systemic inflammation as a pathway linking perceived stress and metabolic syndrome. Using a set of data from 648 mid-to-late life adults (average age of 52 years) living in the United States, the authors analyzed biomarkers of inflammation and metabolic health and compared those to their measures of perceived stress.

The authors found a small but significant direct effect of perceived stress on metabolic syndrome, such that higher appraisals of stress were associated with greater metabolic dysregulation. They also found a significant indirect effect of increased stress on systemic inflammation and elevated inflammation markers, which in turn was associated with greater metabolic dysregulation; this particular effect accounted for 61.5% of the variance in the relationship between perceived stress and metabolic syndrome, meaning that inflammation was confirmed as the link between stress and metabolic syndrome in more than half of the cases.

As the authors conclude,

“Our findings suggest that stress can contribute to a state of chronic, low-grade inflammation that leads to metabolic dysregulation. These results underscore the importance of understanding the inflammatory consequences of stress and implications for metabolic health. Stress-reduction techniques may serve as cost-effective interventions for preventing and treating metabolic disease.”

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Magnesium Status and Body Fat Measurements Shown to be Significantly Related

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New Meta-analysis Shows Significant Effect of Vitamin D on Regulating Insulin Resistance

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How Are Your Levels of Omega-3s, Magnesium, Vitamin D and CRP?

The Omega-3 Index measures the amount of EPA and DHA in your blood and tissues.  Do you know what your Omega-3 Index is? Check yours along with your vitamin D and magnesium levels today as part of the vitamin D*action project, and add the Ratios for more about how to balance your Omega-3s and 6s!

Measure your:

• Vitamin D
• Magnesium PLUS Elements
• Omega-3 Fatty Acids
• hsCRP (for Inflammation)
• HbA1c (for Blood Sugar)
• and more

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How Can You Use this Information for YOUR Health?

Having and maintaining healthy vitamin D and other nutrient levels can help improve your health now and for your future. Measuring is the only way to make sure you are getting enough!

STEP 1 Order your at-home blood spot test kit to measure vitamin D and other nutrients of concern to you, such as omega-3s, magnesium, essential and toxic elements (zinc, copper, selenium, lead, cadmium, mercury); include hsCRP as a marker of inflammation or HbA1c for blood sugar health

STEP 2 Answer the online questionnaire as part of the GrassrootsHealth study

STEP 3 Using our educational materials and tools (such as our dose calculators), assess your results to determine if you are in your desired target range or if actions should be taken to get there

STEP 4 After 3-6 months of implementing your changes, re-test to see if you have achieved your target level(s)

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