A randomized controlled trial demonstrates a positive relationship between the Omega-3 Index (specifically EPA levels) and increased strength among athletes supplementing with omega-3 fish oils Key Points Omega-3s have been shown to help improve...
March is Colorectal Cancer Awareness Month – A great time to spread awareness of the significant influence vitamin D has on cancer rates and survival, especially colorectal cancer! Key Points Vitamin D has many...
Here are some examples… Key Points To make sure you and those around you are getting enough vitamin D to prevent deficiency, testing vitamin D levels is an essential step Examples of medical institutions...
Study concludes “Vitamin C supplementation effectively increased work motivation and attentional focus and contributed to better performance on cognitive tasks requiring sustained attention” Key Points The brain has the highest concentrations of vitamin C...
As many as 50% or more of the omega-3 fish oil supplements on the market are oxidized; why choosing high quality fish oil supplements is essential and how to find them Key Points EPA...
Vitamin D supplementation done correctly can lead to great health benefits, but when taken in very large “pulse” or “bolus” doses, it can lead to a paradoxical vitamin D deficiency and contradictory results Key...
Randomized controlled trial shows behavioral and mental health benefits of vitamin D and magnesium for children struggling with ADHD Key Points Studies have found that children with ADHD tend to have lower levels of...
AND, the Vitamin D & COVID-19 Research Review eBook is now available; share it along with Dr. Michael Holick’s call to action for vitamin D and COVID-19 Key Points The use of sunshine and...
Tune in or read and share the conversation between GrassrootsHealth’s Founder Carole Baggerly and Richard O of TalkToMeGuy GrassrootsHealth was recently featured in an interview with founder Carole Baggerly and TalkToMeGuy Richard O of...
Magnesium supplements come in many different compounds, forms, and types… here are some key items to consider when choosing a magnesium supplement for your health Key Points The amount of magnesium absorbed from a...