Minerals play an essential role in overall health; here’s what can happen if you’re getting too much or not enough. Key Points A new review by M. Razzaque and S. Wimalawansa details the consequences...
One of the most common trace metal imbalances is a high copper level with a low zinc level; measuring the Zinc to Copper Ratio can tell you if these two minerals are in balance...
This video on 6 Benefits of Copper reviews why the body needs copper, what foods are high in copper, and signs that you may not be getting enough Key Points Copper has a wide...
Anemia and connective tissue abnormalities can result from copper deficiency, a condition that can also be induced by excessive zinc intake Key Points Copper is essential for the formation of collagen, a main component...
What to do with your elements panel results, and next steps to take after testing your magnesium and elements levels Have you recently measured your magnesium or elements levels, or are you considering doing...
Study finds increasing zinc levels among participants diagnosed with anxiety was associated with a 31% decrease in anxiety rating Key Points Zinc has protective effects against DNA damage and oxidative stress, which have also...
September 10 is World Suicide Prevention Day – How could nutrients help? “One in every 100 deaths worldwide is the result of suicide.” World Suicide Prevention Day is observed on September 10th to bring...
Monday June 14th was Carole’s birthday! Share the abundant gifts that you have helped create. It’s GrassrootsHealth’s founder Carole Baggerly’s BIRTHDAY week! June 14th was a very special day in honoring everyone’s work to...
Unhealthy eating patterns with lack of physical activity has a cumulative effect on health and chronic disease. Your house of health is built on four main pillars – diet, lifestyle (e.g. sleep and exercise...
Zinc and copper are important co-factors for enzymes in the body. Zinc is necessary for growth and development, immune function, bone metabolism, and central nervous system function. Copper helps keep bones, skin, nerves, and...