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Epsom Salt Baths & Topical Magnesium

Can taking Epsom salt baths and applying magnesium solutions to your skin increase magnesium levels in the body? Key Points Several studies have shown that magnesium is able to cross through the skin and...

Severe Anxiety Improved with Magnesium plus Vitamin B6

Supplementing with vitamin B6 with magnesium improved stress by an additional 24% compared to magnesium supplementation alone Key Points According to previous research, supplementing with magnesium has demonstrated a significant improvement in depression and...

Nutrients Shown to Improve Mental Health

Today, September 10, is World Suicide Prevention Day – How could nutrients help? “One in every 100 deaths worldwide is the result of suicide.” World Suicide Prevention Day is observed on September 10th to...