Certain nutrients have shown to be especially beneficial for our brains; magnesium is one of those nutrients During this month of cognitive and mental-emotional health awareness, including Alzheimer’s Awareness Month and Youth Mental Health...
Studies show that lower magnesium intake and status is associated with a higher risk of having or developing type 2 diabetes Key Points Several studies have shown an inverse relationship between magnesium intake and...
Magnesium levels improved among 67% of those who re-tested their magnesium level – what is your level compared to others, and can it also be improved? Key Points 2,516 GrassrootsHealth participants have tested their...
What to do with your elements panel results, and next steps to take after testing your magnesium and elements levels Have you recently measured your magnesium or elements levels, or are you considering doing...
Important information you can share about how nutrient status and health are influenced by drug and alcohol use and addiction, and vice versa. Key Points Drug and alcohol intake can dramatically influence the status...
New study finds magnesium levels significantly predicted COVID-19 related death and the onset of Long COVID symptoms Key Points Studies have demonstrated an association between low magnesium intake and levels and increased levels of...
Glutathione levels can directly affect vitamin D status, similar to magnesium. Unfortunately, many things deplete our bodies of glutathione – here’s how to help improve glutathione production to positively affect our health as well...
Now with a new infographic to share! Here are the most important co-nutrients to support our body’s use of vitamin D (and vice versa) Key Points Several key nutrients are especially important to get...
Study finds BMI, fat mass, and risk of metabolic syndrome decreased with increasing serum magnesium levels Key Points Magnesium deficiency has been shown to contribute to many disease conditions, including obesity, cardiovascular diseases, diabetes...
Is your vitamin D level lower than expected? One of these other nutrients could be to blame. Key Points Poor magnesium status potentially impairs vitamin D metabolism, and deficiency may result in a vitamin...