Key Points Substance misuse and overdose has become a growing crisis, especially since the beginning of the COVID-19 pandemic Alcoholism is the most common cause of magnesium imbalance; one study showed that the higher...
RESEARCH SHOWS MOOD IS POSITIVELY AFFECTED BY NUTRIENTS! Getting enough vitamin D, omega-3s, magnesium, zinc, and other nutrients can help reduce stress and depression, and improve emotional wellness MEASURE THESE NUTRIENTS AND GET 15%...
September 10 is World Suicide Prevention Day – How could nutrients help, and what effects do they have on our mood? Key Points Vitamin D can improve self-perceived measurements of mental and emotional wellness;...
Studies demonstrate that both vitamin D and magnesium levels can individually affect the risk of atrial fibrillation Key Points Atrial fibrillation affects an estimated 2.7 million Americans or more, and can lead to serious...
Studies show how nutritional deficiencies can decrease conception success, and during pregnancy and early infancy, may lead to damages that are irreversible beyond certain critical points in development Key Points Vitamin D is necessary...
A review describes the bi-directional links between diabetes and COVID-19; could vitamin D and magnesium affect this relationship and help protect from both? Key Points Studies have revealed the possibility of a reverse association...
Studies show how magnesium, omega-3s, and vitamin D can help lower blood pressure and reduce the risk for hypertension, sometimes more effectively than other conventional interventions Key Points Left untreated, high blood pressure can...
Studies find benefit of vitamin D and several other key nutrients in sleep regulation and quality of sleep Key Points Lack of sleep can be attributed to many factors, however, for individuals struggling with...
Magnesium may help manage the effects of COVID-19 disease during and after infection through its antioxidant, anti-inflammatory and immune regulating actions Key Points Studies have demonstrated an association between low magnesium intake and levels...
What is the difference between serum magnesium, red blood cell (RBC) magnesium, whole blood magnesium, and ionized magnesium, and what do they say about your magnesium status? Key Points Serum magnesium is the most...