There is a reason why we don’t just talk about the benefits of omega-3, or encourage people to only focus on vitamin D – many of these nutrients work synergistically and are all needed...
Findings from a new meta-analysis show that higher doses of magnesium were most effective in addressing anxiety and sleep issues, especially among those with low magnesium status Key Points Magnesium is well-known for its...
Is the H Factor still the biggest health breakthrough of the century? Key Points Homocysteine is associated with an increased risk of over 100 diseases or adverse outcomes which are listed at the end...
Check out the latest research on why getting sensible sun exposure and avoiding low vitamin D levels are each important for mental and emotional wellbeing Key Points While getting enough vitamin D key to...
A review of several studies showing significant improvements in depression and other mood disorders when addressing vitamin D and other deficiencies, especially among children and teens Key Points Several studies summarized here demonstrate the...
Research is now showing evidence that both DHA and EPA have unique benefits to our health Key Points Much of what you hear about the health effects of omega-3 fatty acids is as a...
A new 2024 study finds up to 25% increased risk of dementia among adults with vitamin D deficiency; omega-3s are also important Key Points A new study looked at data from 269,229 adults (ages...
15% Off Sale Starts Today – Brain disorders now account for more than 15% of all health loss worldwide. Have you taken these simple steps to help protect your brain health? Key Points Vitamin...
Vitamin D supplementation resulted in a 64% reduced risk of suicide and self-harm among those presenting with vitamin D deficiency at baseline, and a 45-48% decreased risk overall Key Points Research has found that...
Evidence of Type 3 Diabetes? 40-year-old adults with glucose levels at the higher end of the normal range have increased risk of Alzheimer’s by 15% Key Points In what is usually considered to be...