Check out the latest research on why getting sensible sun exposure and avoiding low vitamin D levels are each important for mental and emotional wellbeing Key Points While getting enough vitamin D key to...
Specific risk factors impacting your mental health and how to modify them to keep your brain healthy and strong Key Points Even if Alzheimer’s Disease or dementia are not currently concerns on your mind,...
PLUS up to 20% OFF! This marker may be more important to manage than your weight, glucose, cholesterol, iron, and many other conventional health markers Key Points High homocysteine is associated with an increased...
Your status of vitamin D, omega-3s, and B vitamins, along with blood sugar health and inflammation, can give hints to your risk of dementia and cognitive dysfunction – Measure today with 20% off! Key...
A video interview with Scott Geiselhart, Inspirational Speaker for First Responders, spreading hope for those struggling with PTSD, depression, and suicidal thoughts The featured video below is an interview between Jen Aliano, Director...
Written by RebeccaWright, Omega Quant The International Society of Sports Nutrition (ISSN) is a well-known academic society that promotes the science and application of evidence-based sports nutrition and supplementation. Most recently, the organization published a position...
There is a reason why we don’t just talk about the benefits of omega-3, or encourage people to only focus on vitamin D – many of these nutrients work synergistically and are all needed...
Findings from a new meta-analysis show that higher doses of magnesium were most effective in addressing anxiety and sleep issues, especially among those with low magnesium status Key Points Magnesium is well-known for its...
Is the H Factor still the biggest health breakthrough of the century? Key Points Homocysteine is associated with an increased risk of over 100 diseases or adverse outcomes which are listed at the end...
A review of several studies showing significant improvements in depression and other mood disorders when addressing vitamin D and other deficiencies, especially among children and teens Key Points Several studies summarized here demonstrate the...