Analysis of NHANES 2011-2012 data shows a significantly reduced risk of more severe depression with higher levels of omega-3 fatty acids Depression is a common mental disorder that affects more than 300 million people...
Video Friday: Dr. Bill Harris discusses research showing how adults and children with higher omega-3s tend to have lower levels of anxiety, depression, and have better mood It’s Video Friday! Today’s short video features...
Review: Sunshine has many benefits for human health, and a deficiency in sunshine can lead to disease While 2021’s Sunshine Month may be coming to a close, the information covered remains essential year-round to...
Need a mood boost? Get outside in the sunshine or find another way to get some healthy UVB. Many studies have shown a link between higher vitamin D levels and improved mental health and...
What is Vitamin D Good For? (Part 2: The Brain & Nervous System) – Vitamin D is needed by virtually every cell in the body, and is essential for hundreds of processes each and...
Studies show magnesium deficiency can induce symptoms and increase susceptibility to stress, and acute and chronic stress can precipitate magnesium deficiency The holidays can be a joyous yet stressful time. With the COVID-19 pandemic...
The Role of Vitamin D in Seasonal Affective Disorder This time of year, the days are short and for those who live further north that means it is dark when you start your day...
Several nutrients, from omega-3 fatty acids and B vitamins to vitamin D and magnesium, are known to have a significant effect on cognitive health, including protective benefits against dementia and Alzheimer’s Disease (AD). Low...
What if someone told you that sunshine exposure during pregnancy is related to a reduced risk of learning disabilities in children? Recent research shows consistent and promising evidence of a relationship between sunshine exposure...
Several nutrients are known to have a significant effect on cognitive health. Studies have shown higher vitamin D levels to be related to a decreased risk of dementia and Alzheimer’s Disease, and have demonstrated...