A randomized controlled trial demonstrates a positive relationship between the Omega-3 Index (specifically EPA levels) and increased strength among athletes supplementing with omega-3 fish oils Key Points Omega-3s have been shown to help improve...
Association between Omega-3 Index and neutrophil-lymphocyte ratio (NLR) demonstrates link between immune system balance and EPA+DHA status Key Points Omega-3s help mediate the immune response and are anti-inflammatory to help promote the resolution of...
A study on migraines concludes that increased intake and blood levels of omega-3 fatty acids may help reduce headaches for migraine sufferers Key Points Nutrients such as magnesium, vitamin D, and omega-3s have been...
September 10 is World Suicide Prevention Day – How could nutrients help? “One in every 100 deaths worldwide is the result of suicide.” World Suicide Prevention Day is observed on September 10th to bring...
Monday June 14th was Carole’s birthday! Share the abundant gifts that you have helped create. It’s GrassrootsHealth’s founder Carole Baggerly’s BIRTHDAY week! June 14th was a very special day in honoring everyone’s work to...
Analysis of NHANES 2011-2012 data shows a significantly reduced risk of more severe depression with higher levels of omega-3 fatty acids Depression is a common mental disorder that affects more than 300 million people...
Video Friday: Dr. Bill Harris discusses research showing how adults and children with higher omega-3s tend to have lower levels of anxiety, depression, and have better mood It’s Video Friday! Today’s short video features...
The Australian Government has officially added omega-3 fatty acid supplementation to their list of recommendations for pregnant women Omega-3 fatty acids are essential to a healthy pregnancy and baby, and are known to be...
03-03 established as Global Omega-3 Day to focus attention on the importance of omega-3s for our health Today, March 3rd, 2021, marks the very first Global Omega-3 Day, initiated by the Global Organization for...
Pilot study shows reduced risk of death due to COVID-19 among individuals with higher Omega-3 Index Omega-3 fatty acids deserve much attention for their health benefits across all ages, from lowering the risk of...