Analysis of NHANES 2011-2012 data shows a significantly reduced risk of more severe depression with higher levels of omega-3 fatty acids Depression is a common mental disorder that affects more than 300 million people...
Video Friday: Dr. Bill Harris discusses research showing how adults and children with higher omega-3s tend to have lower levels of anxiety, depression, and have better mood It’s Video Friday! Today’s short video features...
The Australian Government has officially added omega-3 fatty acid supplementation to their list of recommendations for pregnant women Omega-3 fatty acids are essential to a healthy pregnancy and baby, and are known to be...
03-03 established as Global Omega-3 Day to focus attention on the importance of omega-3s for our health Today, March 3rd, 2021, marks the very first Global Omega-3 Day, initiated by the Global Organization for...
Pilot study shows reduced risk of death due to COVID-19 among individuals with higher Omega-3 Index Omega-3 fatty acids deserve much attention for their health benefits across all ages, from lowering the risk of...
82% of GrassrootsHealth participants have an Omega-3 Index level below the recommended 8% Healthy Omega-3 levels have been associated with heart health, a longer life, brain health, breast cancer, reduced inflammation, and even an...
What roles do omega-3s play in the immune response to viral infections, and could they help in the case of COVID-19? The past several months, we have talked a lot about how vitamin D...
What’s the best nutrient level for health? Lab test results often come with a set of numbers next to the result called a “reference range.” What does this mean, and does it represent the...
GrassrootsHealth Vitamin D & Omega-3 Study on Prevention of Type 1 Diabetes November is American Diabetes Month! In today’s post you’ll find information about GrassrootsHealth’s Type 1 Diabetes Prevention project. What is Type 1...
The difference between Omega-3 and Omega-6 fatty acids, how they affect human health, and how to balance them In previous posts, we have reported on studies that demonstrate higher intake of omega-3 fatty acids...