Studies find benefit of vitamin D, omega-3s, and several other key nutrients in sleep regulation and quality of sleep Key Points Lack of sleep can be attributed to many factors, however, for individuals struggling...
WEEKEND FLASH SALE: Save 15% on Any Test Kit Combination that Includes Your Omega-3 Index with Code “Omega3Day24”! Key Points 80% of people worldwide are not getting enough EPA and DHA omega-3s (and in...
A two-year follow up of VITAL trial participants highlights the lasting benefit of omega-3 supplements and the importance of continued daily supplementation with vitamin D Key Points Two years after discontinuing supplementation through the...
Data from 40 RCTs combined shows that high dose DHA+EPA was best at decreasing frequency and severity of migraines Key Points A 2024 network meta-analysis analyzed data from 40 randomized controlled trials (RCTs) involving...
A new study used data from 29 cohorts in 15 different countries to find that those with the highest levels of DHA, EPA, or both had the lowest risk of total and ischemic stroke...
A Gift for You, Save 15% Today and Tomorrow Only! More than 80% of participants testing their Omega-3 Index are below the recommended 8% Key Points More than 80% of our participants who measure...
A review of the research showing the relationships between vitamin D, magnesium, and omega-3 fatty acids and cholesterol and triglyceride levels Key Points A recent paper found a significant decrease in TC, LDL-C, and...
Those taking the Veg Pledge should be mindful of several nutrient deficiencies common for vegetarians and vegans – of particular concern is vitamin D deficiency, even among those taking supplements Key Points Research has...
This review of research and short, animated video help create a better understanding of dementia and Alzheimer’s disease causes, symptoms, and pathology … and how to help prevent it Key Points A study recently...
This is Migraine Awareness Week – Here’s research you can share with migraine sufferers Key Points A meta-analysis found that oral magnesium, used for migraine prevention, was found to significantly reduce the frequency of...