Higher Omega-3 Levels Associated with Lower Risk of Stroke
A new study used data from 29 cohorts in 15 different countries to find that those with the highest levels of DHA, EPA, or both had the lowest risk of total and ischemic stroke...
Omega-3 Index Results Among GrassrootsHealth Participants (Updated 2023)
A Gift for You, Save 15% Today and Tomorrow Only! More than 80% of participants testing their Omega-3 Index are below the recommended 8% Key Points More than 80% of our participants who measure...
Could Cholesterol Levels Improve with Vitamin D, Magnesium and Omega-3s?
A review of the research showing the relationships between vitamin D, magnesium, and omega-3 fatty acids and cholesterol and triglyceride levels Key Points A recent paper found a significant decrease in TC, LDL-C, and...
Vegans and Vegetarians are at Risk of Nutrient Deficiencies
Those taking the Veg Pledge should be mindful of several nutrient deficiencies common for vegetarians and vegans – of particular concern is vitamin D deficiency, even among those taking supplements Key Points Research has...
What Causes Dementia and Alzheimer’s Disease and Can they be Prevented?
This review of research and short, animated video help create a better understanding of dementia and Alzheimer’s disease causes, symptoms, and pathology … and how to help prevent it Key Points A study recently...
Can Migraines Improve with Magnesium, Vitamin D and Omega-3s?
This is Migraine Awareness Week – Here’s research you can share with migraine sufferers Key Points A meta-analysis found that oral magnesium, used for migraine prevention, was found to significantly reduce the frequency of...
Improving Omega-3 Fatty Acid Levels in Pregnancy & Breastfeeding to Improve Infant Immunity
Study during pregnancy shows DHA supplements resulted in changes in the types of immune cells and may improve immune function in babies Key Points Breast feeding is believed to be the best source of...
Should You be Decreasing Your Omega-6 Intake while also Increasing Omega-3s?
Excess omega-6 intake can contribute to chronic inflammation or an Omega-3 Index that does not increase as expected – here’s what you can do to address both Key Points According to experts, the optimal,...
Tips for Choosing the Best Omega-3 Supplement Routine That Works for You
Have you taken advantage of the home blood spot test to measure your omega-3 status through GrassrootsHealth? Do you know what steps you want to take after receiving your results? Do you know...
New Findings Link Higher Omega-3 Levels to Better Hearing & Lung Health
This weekend, take advantage of 15% off any test kit including omega-3 measurements to see how your status levels up! Findings from two new studies were released over the past week linking even more...