Studies show how magnesium, omega-3s, and vitamin D can help lower blood pressure and reduce the risk for hypertension, sometimes more effectively than other conventional interventions Key Points Left untreated, high blood pressure can...
Video Interview with Dr. Michael Holick: There is no substitute for the health benefits from sunshine! Key Points To close up this year’s Sunshine Month, we asked Dr. Michael Holick, Ph.D, MD, to share...
Knowing the history of how sunlight exposure has been utilized to cure disease and improve health is important for understanding why it is still so essential today Key Points The “Diseases of Darkness” that...
Increased sunlight (not just UVB) is related to reduced COVID-19 disease transmission, severity, and a lower risk of death Key Points A study found seasonal and daily fluctuations with significant variability in immune cell...
The repeated pattern in these charts clearly shows the association between latitude, UVB irradiance from the sun, and rates of many cancers and type 1 diabetes Key Points Drs. Cedric Garland and Sharif Mohr,...
Sunshine has many benefits for human health, and a lack of sunshine exposure can lead to increased risk of many diseases Key Points 340,000 deaths per year in the United States and 480,000 deaths...
Nutrients from our food and products of sunshine exposure itself can help protect the skin from damaging effects of UV over-exposure Key Points Research over the past several decades has revealed that a higher...
Indoor UV devices are artificial sunlight options that can provide a wide spectrum of sunshine health benefits from UVA, UVB, visible light, red light and infrared waves Key Points If outdoor sunshine in any...
Depending on the circumstances, the body naturally produces enough vitamin D from sunshine to reach levels of 40-60 ng/ml (100-150 nmol/L) – how are you utilizing the sun for vitamin D production? Key Points...
There are a lot of benefits derived from sun exposure, and if used correctly, sunshine can greatly improve our health. Here’s how to develop a healthy, personalized relationship with the sun! Key Points Exposure...