Published on July 23, 2024
Empowering Health with Vitamin D Symposium
Are you getting enough?
Held on International Vitamin D Day
(Nov 1, 2024 Toronto, Ontario and Nov 2, 2024 Chatham, Ontario)
Online attendance options available
Learn More: https://areyougettingenough.info/
Download & Share:
Brief Bios of Symposium Speakers and Chairs
Symposium Objectives and Program
Download the Symposium Poster
Learn More: https://areyougettingenough.info/
How Can You Use this Information for YOUR Health?
Having and maintaining healthy vitamin D and other nutrient levels can help improve your health now and for your future. Measuring is the only way to make sure you are getting enough!
STEP 1 Order your at-home blood spot test kit to measure vitamin D and other nutrients of concern to you, such as omega-3s, magnesium, essential and toxic elements (zinc, copper, selenium, lead, cadmium, mercury); include hsCRP as a marker of inflammation or HbA1c for blood sugar health
STEP 2 Answer the online questionnaire as part of the GrassrootsHealth study
STEP 3 Using our educational materials and tools (such as our dose calculators), assess your results to determine if you are in your desired target range or if actions should be taken to get there
STEP 4 After 3-6 months of implementing your changes, re-test to see if you have achieved your target level(s)
