The GrassrootsHealth panel of scientists recommends a vitamin D level between 40-60 ng/ml; what happens when higher levels are maintained? Bob is a long-time participant in the GrassrootsHealth D*action project who recently emailed to...
Could you be taking a fish oil supplement that does not provide nearly enough omega-3s EPA and DHA to benefit your health? Key Points Getting enough omega-3s, primarily eicosapentaenoic acid (EPA) and docosahexaenoic acid...
For good reason! These studies provide strong evidence that our brain needs higher amounts of vitamin D and omega-3 fatty acids to stay healthy… Key Points Previous research has demonstrated important roles of both...
Learn more about the latest, important discoveries with the brain and how to protect it from dementia, Alzheimer’s Disease, and other cognitive disorders Key Points 99% of Alzheimer’s is not caused by genes but...
The end of September marks the end of Healthy Aging Month and Alzheimer’s Awareness Month… take this chance to learn how certain nutrients can help keep your mind and body younger, longer Key Points...
Alzheimer’s Disease is a progressive, preventable brain disorder, NOT a normal part of aging. Share this research-based information to help lower the risk and incidence of Alzheimer’s with nutrients! Key Points Alzheimer’s is a...
RESEARCH SHOWS MOOD IS POSITIVELY AFFECTED BY NUTRIENTS! Getting enough vitamin D, omega-3s, magnesium, zinc, and other nutrients can help reduce stress and depression, and improve emotional wellness MEASURE THESE NUTRIENTS AND GET 15%...
September 10 is World Suicide Prevention Day – How could nutrients help, and what effects do they have on our mood? Key Points Vitamin D can improve self-perceived measurements of mental and emotional wellness;...
Help improve focus for you and your students by measuring your Omega-3 Index Key Points Reviews of the research on omega-3s specifically have shown improved general cognitive performance, attention, and processing speed with both...
VIDEO FRIDAY: “Researchers have found that pregnant women with low levels of omega-3s are at most risk” for going into early labor, prompting changes in standard prenatal screening Key Points The Hospital Research Foundation...