Depending on the circumstances, the body naturally produces enough vitamin D from sunshine to reach levels of 40-60 ng/ml (100-150 nmol/L) – how are you utilizing the sun for vitamin D production? Key Points...
There are a lot of benefits derived from sun exposure, and if used correctly, sunshine can greatly improve our health. Here’s how to develop a healthy, personalized relationship with the sun! Key Points Exposure...
Regular, moderate sunshine exposure and higher levels of vitamin D are shown to decrease (not increase) the risk of melanoma, which is now being overdiagnosed Key Points Though painful sunburns before the age of...
Regular, safe sun exposure, where the number 1 rule is don’t burn, puts emphasis on skin type to help maximize the health benefits while minimizing the risks associated with sun exposure Key Points While...
Wavelengths of Energy from Sunshine: UVB, UVA, Red, Near Infrared, Far Infrared, and Blue Light from sunshine all have unique health consequences Key Points There are several wavelengths of energy from sunshine that trigger...
The sun provides so much for our health, its full benefits cannot be replaced by a vitamin D supplement. Introducing Sunshine Month 2022! Here is what you will learn this May… Key Points Many...
Dispelling a common misconception about vitamin D3, and adding to the importance of daily dosing through sun, supplement, and/or diet Key Points While many people call the hormonal form 1,25-dihydroxyvitamin D (which is made...
Study identifies what makes children more susceptible to severe COVID-19; each risk factor listed is related to vitamin D deficiency Key Points Among children with a vitamin D level below 20 ng/ml (50 nmol/L),...
A review outlines the research on vitamin D and reproductive health among both men and women with or without PCOS Key Points Vitamin D levels in the range of 40-60 ng/ml (100-150 nmol/L) have...
Video Friday: Roger Seheult, MD of MedCram presents the case for sunlight as a treatment for COVID-19 Key Points Many studies have shown a lower risk of COVID-19 infection, severity, and death with higher...